Where did you find out about Azad Singh Fitness? —Please choose an option—Word of mouthFacebook PageInstagram PageFacts On FitnessGoogleBingYahooYoutubeOther
What is your gender? —Please choose an option—MaleFemale
What is your current age?
What is your current height? (in cm)
What is your current weight? (in kg)
Do you know your current body fat percentage?
What is your current job? Please give details of activity levels, breaks and times of work. Are you available to eat and drink freely at work?
How active are you at the moment? If you spend more than 5 hours a week walking or exercising go for 'active'.—Please choose an option—SedentaryFairly SedentaryFairly ActiveActiveExtremely Active
Are you currently attending a gym? (If you have a home gym, answer NO)—Please choose an option—YesNo
If NOT, do you plan to start attending a gym or would you like to receive a workout plan that you can carry out from home?
What is your overall goal and what’s your timeframe for achieving this goal?
Fat LossMuscle BuildingGeneral HealthStrengthCardiovascular fitnessSports Specific Fitness
Is there anything you want to add? Want to reduce cholesterol? Want to get fit for an upcoming event? Details are appreciated, the more the better.
How many days can you dedicate to (one-hour) exercise sessions per week? If you’re free every day, click all the days.
Would you consider yourself to have a healthy and consistent sleeping pattern?—Please choose an option—YesNo
Please give details of what time you sleep and wake up daily
Are there any particular exercises you love? Why?
Are there any particular exercises you despise? Why?
How would you describe your current understanding of the different types of exercises?—Please choose an option—BeginnerIntermediateAdvanced
How would you describe your knowledge of proper exercise form and technique?—Please choose an option—BeginnerIntermediateAdvanced
Are there any injuries or any issues that might prevent you from being able to do certain exercises?—Please choose an option—YesNo
Please provide details
Would you say your gym is well equipped? Very well equipped meaning it has swiss balls, foam rollers, kettlebells and empty studio space/space for shuttle runs etc. —Please choose an option—Limited equipmentBasic equipmentWell equippedVery well equipped
How would you feel about working out before work? 0 being 'Not possible' and 10 being 'Let's do it'.
Are you a vegetarian, vegan or omnivore?VegetarianVeganOmnivore
Please give details if something more specific
Are you currently taking any supplements?—Please choose an option—YesNo
If you are, please tell me which supplements you’re taking
Do you have any food allergies or any dietary restrictions?—Please choose an option—YesNo
What fruit and vegetables do you like/prefer?
Is there anything else you want to add? Can you cook? Or have someone who can prepare food for you?
Is there any budget you feel you may be restricted by in terms of food and diet?
Is there anything else you feel I should know? Maybe you are stressed/cool-headed or have kids nagging you all day. Please specify in detail if you feel I should know more.
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