Get leaner, stronger, and build better habits for life.
For the last 3 years I have been helping people achieve their fitness goals. Check out my clients results and testimonials. I’ve also been putting out fitness content educating people for several years. You can check out my blog or my Instagram page (where I’m most active).
I’ve been training for 10 years and I read exercise and nutrition research on a daily basis. It’s the reason I have over 150,000 followers and have been featured on popular fitness publications like Men’s Fitness.
Now that’s all out of the way, what is online coaching?
Online coaching is a way for me to offer my clients exactly what they need, wherever they are in the world, usually at a more cost effective price than in-person training. It involves communication over Skype, email or instant messaging.
Having an experienced coach can help remove the guesswork from your journey and save you a load of time and money. I personally wish I was coached by someone in my early years, I could have reached my goals much quicker.
What you get…
– Tailored workout routines (designed to challenge you, for any level)
– Nutrition guidance (I’ve helped vegans, vegetarians, gluten-free, and omnivores)
– We speak weekly (I’m in your corner to help you along the way)
– Amazing results (first and foremost you’re paying for results)
– Education (the knowledge to staying in shape long term)
– Technique guidance on lifts (through video analysis)
Ready to get into shape? View coaching packages
I’ve always been playing sports since a very early age. It wasn’t until I reached high school when I was regularly doing circuit training at school and was pushed to workout at home by my father. A former wrestler and kabaddi player in Punjab. I was doing a DESI form of training, stair shuttles, press-ups and sit-ups mainly. After a few months of crying and fighting it, I started to see some results and began to enjoy it. Never looked back since. We then got a home gym system and some weights. It took me a year to lift everything, then I decided to join a gym in December 2008 (aged 17) which was my official start of weight training.
Pricing for coaching is subject to change based on client demand. I work with a limited amount of deluxe clients so I’m able to be available for everyone. Look at how much you save compared to 1-to-1 personal training in the gym which can charge around £100 for a few hours in the gym!
What is the process exactly?
– First you’ll make an order for the package which suits you
– You’ll then fill in a thorough 30-item questionnaire
– I’ll also ask for some pictures and measurements
– We will then organise a Skype consultation to go over your goals in a little more in depth
– I will then create a tailored workout routine and nutrition guidance for you
– We then stay in touch and make adjustments as needed