“From the moment I talked to Azad, I knew he was a person that would help change my life for the better. I have been challenged and pushed by him, and he has taught me a great deal. He makes working out fun and inspires me to reach new goals. I have been very impressed by his passion to help clients, his knowledge and his ability to connect with his clients. Now I can’t even afford losing him”!

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blog posts

Incorporate Roti Into Your Fitness Journey

You may have read my previous article about roti. If not you can read it here. Unfortunately there’s still a huge stigma around eating roti whilst being [...]

01
Aug
The Only Home Workout Routine You’ll Ever Need

What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight way to workout anywhere) A TRX suspension trainer (you can use a [...]

21
Mar
Why I Always Recommend Weight Training

I recently had a conversation with someone about his fitness progress and also asked about his partner and how she was getting on too. She was someone [...]

25
Dec
All You Need To Know About Protein

Protein is probably the most popular word in the whole fitness community, it’s mentioned in my DMs at least half a dozen times daily.   So what [...]

12
May
How to Get Bigger Arms

How to get bigger arms is probably the most frequently asked question I’ve received. I know, you’re looking for the best protocol to give you them guns [...]

30
Aug

Continue to eat your favourite Indian foods and get leaner and stronger