My fitness journey started after years of binging and FAD diets that just didn’t work. I remember thinking Oh My God I’m going to be 40 and I hate my body. I needed a complete mindset change and transformation of my idea of fitness and my dietary requirements.
Azad has completely transformed my life physically and how I see food, his constant attention to detail and regular phone calls and WhatsApp messages have kept me enthusiastic and pushed me to my limits time and time again.
I have shredded my waist line from 38 inches down to a respectful 32 inches, gone from a large to small in clothes, my muscular gains and endurance have gone through the roof, which has helped me in every day life and also let me continue playing my favourite sport football at a good level.
I would like to thank Azad not for just helping me physically get the body I always craved and wanted, but also he has helped me mentally and emotionally. I have suffered from anxiety and depression since my teenage years, having the support and guidance has given me the building blocks to overcome those dark days.
Here’s to another year of incredible gains and a fabulous 2020, instead of creeping towards my 40th and dreading it, I can’t wait for that magical land mark in my life, bouncing into it like a big KID, bring it on with all that I am! 👊🏽