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“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]
There is a lot of emphasis placed upon getting to the gym and working out. [...]
If you can find a way to decrease caloric intake without feeling like crap, your [...]
There’s no such thing as light weight – you should always lift heavy and challenge [...]
Adherence is a term you’ve probably never heard of before. But if I said to [...]
Some Context I’m sharing these because it’s important for you to understand what’s in your [...]
What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight [...]
I’ve been thinking about my protein intake a lot recently. It probably falls within the [...]
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