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Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]

Why You Should Focus on Your NEAT

There is a lot of emphasis placed upon getting to the gym and working out. [...]

Eat 1 Less Roti a Day – Small Change, Big Impact

If you can find a way to decrease caloric intake without feeling like crap, your [...]

Should You Lift with Light Weights or Heavy Weights?

There’s no such thing as light weight – you should always lift heavy and challenge [...]

The Most Important Dieting Word Nobody Mentions – Adherence

Adherence is a term you’ve probably never heard of before. But if I said to [...]

1 Comment

Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your [...]

The Only Home Workout Routine You’ll Ever Need

What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight [...]

5 Comments

A Case for Protein Shakes

I’ve been thinking about my protein intake a lot recently. It probably falls within the [...]

4 Comments

Bounce Style

Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]

Why You Should Focus on Your NEAT

There is a lot of emphasis placed upon getting to the gym and working out. [...]

Eat 1 Less Roti a Day – Small Change, Big Impact

If you can find a way to decrease caloric intake without feeling like crap, your [...]

Should You Lift with Light Weights or Heavy Weights?

There’s no such thing as light weight – you should always lift heavy and challenge [...]

The Most Important Dieting Word Nobody Mentions – Adherence

Adherence is a term you’ve probably never heard of before. But if I said to [...]

1 Comment

Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your [...]

The Only Home Workout Routine You’ll Ever Need

What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight [...]

5 Comments

A Case for Protein Shakes

I’ve been thinking about my protein intake a lot recently. It probably falls within the [...]

4 Comments

Push Style

Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]

Why You Should Focus on Your NEAT

There is a lot of emphasis placed upon getting to the gym and working out. [...]

Eat 1 Less Roti a Day – Small Change, Big Impact

If you can find a way to decrease caloric intake without feeling like crap, your [...]

Should You Lift with Light Weights or Heavy Weights?

There’s no such thing as light weight – you should always lift heavy and challenge [...]

The Most Important Dieting Word Nobody Mentions – Adherence

Adherence is a term you’ve probably never heard of before. But if I said to [...]

1 Comment

Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your [...]

The Only Home Workout Routine You’ll Ever Need

What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight [...]

5 Comments

A Case for Protein Shakes

I’ve been thinking about my protein intake a lot recently. It probably falls within the [...]

4 Comments

Blog posts inside a dark section

Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]

Why You Should Focus on Your NEAT

There is a lot of emphasis placed upon getting to the gym and working out. [...]

Eat 1 Less Roti a Day – Small Change, Big Impact

If you can find a way to decrease caloric intake without feeling like crap, your [...]

Should You Lift with Light Weights or Heavy Weights?

There’s no such thing as light weight – you should always lift heavy and challenge [...]

The Most Important Dieting Word Nobody Mentions – Adherence

Adherence is a term you’ve probably never heard of before. But if I said to [...]

1 Comment

Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your [...]

The Only Home Workout Routine You’ll Ever Need

What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight [...]

5 Comments

A Case for Protein Shakes

I’ve been thinking about my protein intake a lot recently. It probably falls within the [...]

4 Comments

Vertical Slide Style

Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]

Why You Should Focus on Your NEAT

There is a lot of emphasis placed upon getting to the gym and working out. [...]

Eat 1 Less Roti a Day – Small Change, Big Impact

If you can find a way to decrease caloric intake without feeling like crap, your [...]

Should You Lift with Light Weights or Heavy Weights?

There’s no such thing as light weight – you should always lift heavy and challenge [...]

The Most Important Dieting Word Nobody Mentions – Adherence

Adherence is a term you’ve probably never heard of before. But if I said to [...]

1 Comment

Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your [...]

The Only Home Workout Routine You’ll Ever Need

What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight [...]

5 Comments

A Case for Protein Shakes

I’ve been thinking about my protein intake a lot recently. It probably falls within the [...]

4 Comments

Animated Blog posts in grid

Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]

Why You Should Focus on Your NEAT

There is a lot of emphasis placed upon getting to the gym and working out. [...]

Eat 1 Less Roti a Day – Small Change, Big Impact

If you can find a way to decrease caloric intake without feeling like crap, your [...]

Should You Lift with Light Weights or Heavy Weights?

There’s no such thing as light weight – you should always lift heavy and challenge [...]

The Most Important Dieting Word Nobody Mentions – Adherence

Adherence is a term you’ve probably never heard of before. But if I said to [...]

1 Comment

Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your [...]

The Only Home Workout Routine You’ll Ever Need

What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight [...]

5 Comments

A Case for Protein Shakes

I’ve been thinking about my protein intake a lot recently. It probably falls within the [...]

4 Comments

Overlay Style

Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]

Why You Should Focus on Your NEAT

There is a lot of emphasis placed upon getting to the gym and working out. [...]

Eat 1 Less Roti a Day – Small Change, Big Impact

If you can find a way to decrease caloric intake without feeling like crap, your [...]

Should You Lift with Light Weights or Heavy Weights?

There’s no such thing as light weight – you should always lift heavy and challenge [...]

The Most Important Dieting Word Nobody Mentions – Adherence

Adherence is a term you’ve probably never heard of before. But if I said to [...]

1 Comment

Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your [...]

The Only Home Workout Routine You’ll Ever Need

What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight [...]

5 Comments

A Case for Protein Shakes

I’ve been thinking about my protein intake a lot recently. It probably falls within the [...]

4 Comments

Overlay Grayscale

Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]

Why You Should Focus on Your NEAT

There is a lot of emphasis placed upon getting to the gym and working out. [...]

Eat 1 Less Roti a Day – Small Change, Big Impact

If you can find a way to decrease caloric intake without feeling like crap, your [...]

Should You Lift with Light Weights or Heavy Weights?

There’s no such thing as light weight – you should always lift heavy and challenge [...]

The Most Important Dieting Word Nobody Mentions – Adherence

Adherence is a term you’ve probably never heard of before. But if I said to [...]

1 Comment

Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your [...]

The Only Home Workout Routine You’ll Ever Need

What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight [...]

5 Comments

A Case for Protein Shakes

I’ve been thinking about my protein intake a lot recently. It probably falls within the [...]

4 Comments

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Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]

Read More
Why You Should Focus on Your NEAT

There is a lot of emphasis placed upon getting to the gym and working out. [...]

Read More
Eat 1 Less Roti a Day – Small Change, Big Impact

If you can find a way to decrease caloric intake without feeling like crap, your [...]

Read More
Should You Lift with Light Weights or Heavy Weights?

There’s no such thing as light weight – you should always lift heavy and challenge [...]

Read More
The Most Important Dieting Word Nobody Mentions – Adherence

Adherence is a term you’ve probably never heard of before. But if I said to [...]

1 Comment

Read More
Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your [...]

Read More
The Only Home Workout Routine You’ll Ever Need

What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight [...]

5 Comments

Read More
A Case for Protein Shakes

I’ve been thinking about my protein intake a lot recently. It probably falls within the [...]

4 Comments

Read More

Blog post in A Grid

Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]

Read More
Why You Should Focus on Your NEAT

There is a lot of emphasis placed upon getting to the gym and working out. [...]

Read More

Blog post in A Masonery Grid

Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, [...]

Why You Should Focus on Your NEAT

There is a lot of emphasis placed upon getting to the gym and working out. [...]

Eat 1 Less Roti a Day – Small Change, Big Impact

If you can find a way to decrease caloric intake without feeling like crap, your [...]

Should You Lift with Light Weights or Heavy Weights?

There’s no such thing as light weight – you should always lift heavy and challenge [...]

The Most Important Dieting Word Nobody Mentions – Adherence

Adherence is a term you’ve probably never heard of before. But if I said to [...]

1 Comment

Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your [...]

The Only Home Workout Routine You’ll Ever Need

What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight [...]

5 Comments

A Case for Protein Shakes

I’ve been thinking about my protein intake a lot recently. It probably falls within the [...]

4 Comments