Tag Archives: recovery

Soreness Isn’t the One

“Azad, do you mind altering the Tuesday workout. I didn’t feel ANYTHING the next day, I want to feel like I’ve worked”.  I’ve had this request on multiple occasions. It’s not something I’ve made up for this post.  People want to feel sore from their workouts and to wear that as a badge of honor […]

Good Sleep Beats All Supplements

You may have heard the quote ‘if you snooze, you lose’. I’d argue the contrary, ‘if you don’t snooze you lose’. I can’t stress enough the importance of sleep for you to reach your fitness goals. Not only to reach fitness goals but general health.Believe me, good sleep beats all supplements! For the last month […]