I love to share new things I’ve discovered with you all and this time it’s an intense ab exercise. You may have read my article on the GO HARD method to ABS which I recommend you try out for 8 weeks, if you haven’t seen it, read it here. The exercise I’m going to propose […]
Tag Archives: 6 pack
Now most of you reading this probably aren’t working your core region nearly enough. No, I’m not talking about a few crunches or poorly done sit-ups at the end of your session. I’m talking deep core muscles which will help your performance and probably keep you from experiencing back pain. These muscles are hit somewhat […]