What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight way to workout anywhere) A TRX suspension trainer (you can use a rolled towel hooked around a door too) Pullup bar (ideal for back training and a great place to hook up your TRX) A slider (you can use a […]
Tag Archives: bodyweight
Don’t be fooled by the simplicity of bodyweight exercises. It feels like the second we get a gym membership we forget about the humble pushup. I started off my whole fitness journey with home workout and doing pushups until I crashed nose first into the floor with failure. As soon as I joined a gym […]
The gym too much trouble to get to? Now you’ll have to come up with another excuse! Fortunately for you your workouts can be done from the comfort of your own living room. Here’s 15 fun ways to workout at home. 1. Stair Shuttles Providing you don’t live in a bungalow, this is accessible to […]