What you’ll need: A mindset for self improvement Some resistance bands (super cheap and lightweight way to workout anywhere) A TRX suspension trainer (you can use a rolled towel hooked around a door too) Pullup bar (ideal for back training and a great place to hook up your TRX) A slider (you can use a […]
Tag Archives: full body workout
So having been in the gym for 8 years now I’m finding that the more experienced I get, the less substance my routines contain. For that and many other reasons I’ve tried to help you with the only 5 exercises you need to get aesthetic and athletic. If you haven’t yet viewed the video check […]
All hail the ? Put down your EZ bar and learn to deadlift correctly. Lifting stuff off the floor is about as real world and applicable as it gets – a basic human movement. Deadlifts are the king and here’s why you should be doing them. Deadlifts. Nothing tests your strength like Deadlifts. Challenging every […]