Tag Archives: strength training

Should You Lift with Light Weights or Heavy Weights?

There‚Äôs no such thing as light weight – you should always lift heavy and challenge yourself for the given rep range. I’ll explain in more detail below. Some definitions to begin with Reps (repetitions) – One complete motion of an exercise Sets – A group of consecutive reps Top Set – The last and heaviest […]

Why I Always Recommend Weight Training

I recently had a conversation with someone about his fitness progress and also asked about his partner and how she was getting on too. She was someone I was working with previously on beginner strength and trying to get used to using weights to help her body composition. She was trying to increase muscle tone […]