I’ve been thinking about my protein intake a lot recently. It probably falls within the 1.6g – 2.2g per KG bodyweight range daily but isn’t where it should be at the upper end of that range. That’s how you should be looking at these ranges if you don’t eat animal products, you should be aiming […]
Tag Archives: meat free
Before I go onto writing a list of vegan protein sources, I think it’s important to address a few protein related questions and concerns which people usually have. Firstly you may have seen the image that broccoli contains more protein per calorie than steak. That is technically correct but it’s mainly a trivial fact. […]