I’ve been thinking about my protein intake a lot recently. It probably falls within the 1.6g – 2.2g per KG bodyweight range daily but isn’t where it should be at the upper end of that range. That’s how you should be looking at these ranges if you don’t eat animal products, you should be aiming […]
Tag Archives: protein
1) I need to lift in the 8 – 12 rep range for muscle building This is something I actually picked up from my personal trainer course when I got certified and it is something that has only recently been reviewed in some solid research. The research actually shows this range is much larger than […]
Protein is probably the most popular word in the whole fitness community, it’s mentioned in my DMs at least half a dozen times daily. So what is protein? Let’s start there. ‘any of a class of nitrogenous organic compounds which have large molecules composed of one or more long chains of amino acids and […]
Before I go onto writing a list of vegan protein sources, I think it’s important to address a few protein related questions and concerns which people usually have. Firstly you may have seen the image that broccoli contains more protein per calorie than steak. That is technically correct but it’s mainly a trivial fact. […]