Tag Archives: protein

A Case for Protein Shakes

I’ve been thinking about my protein intake a lot recently. It probably falls within the 1.6g – 2.2g per KG bodyweight range daily but isn’t where it should be at the upper end of that range. That’s how you should be looking at these ranges if you don’t eat animal products, you should be aiming […]

3 Dumb Things I Used to Believe

1) I need to lift in the 8 – 12 rep range for muscle building This is something I actually picked up from my personal trainer course when I got certified and it is something that has only recently been reviewed in some solid research.  The research actually shows this range is much larger than […]

Where Do Vegans Get Their Protein?

Before I go onto writing a list of vegan protein sources, I think it’s important to address a few protein related questions and concerns which people usually have.    Firstly you may have seen the image that broccoli contains more protein per calorie than steak. That is technically correct but it’s mainly a trivial fact. […]