Tag Archives: roti

3 Dumb Things I Used to Believe

1) I need to lift in the 8 – 12 rep range for muscle building This is something I actually picked up from my personal trainer course when I got certified and it is something that has only recently been reviewed in some solid research.  The research actually shows this range is much larger than […]

Common Fitness Myths Debunked

A significant portion of the time I spend on fitness consultations with people around the world is spent debunking current notions and fitness myths. The beauty of doing so today is that everything can be looked into with a quick google search and there’s plenty of research available on exercise, fitness and nutrition. This is […]

Incorporate Roti Into Your Fitness Journey

You may have read my previous article about roti. If not you can read it here. Unfortunately there’s still a huge stigma around eating roti whilst being on a fitness journey. ‘you can’t eat roti because it’s all carbs’ ‘I had double butter chicken (or daal makhani) instead and left the rotiya because, you know… […]

Eating Roti and Your Fitness Goals

You’ve probably heard it before, remove roti from your diet if fat loss is your goal. I’m here to tell you roti is nothing to be afraid whilst on a fitness journey and eating it will not automatically slow your results. Let’s break down the nutrition… A single roti has around 120 calories, 15g carbs, […]

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