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Recently I’ve been going through somewhat of a training slump and to be honest I don’t know what to do about it. I am coming up to 10 years of lifting this December and have lots of content planned for you all via this blog and on YouTube – just a side note. But as […]
When I first got into the gym I couldn’t see past gaining size. The first goal I set was to be 100kg by the time I was 21. Funny because I only weighed around 62kg when I first started in the gym aged 17. I just wanted to be big, no idea why looking back. […]
You’ve probably heard it before, remove roti from your diet if fat loss is your goal. I’m here to tell you roti is nothing to be afraid whilst on a fitness journey and eating it will not automatically slow your results. Let’s break down the nutrition… A single roti has around 120 calories, 15g carbs, […]