Tag Archives: goals

Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your hands and what isn’t. You hitting 10,000 steps today or 120g protein is totally in your hands. Losing 5kg fat in a month isn’t necessarily. It’s really important you are able to check your efforts against a list so you […]

Eating Roti and Your Fitness Goals

You’ve probably heard it before, remove roti from your diet if fat loss is your goal. I’m here to tell you roti is nothing to be afraid whilst on a fitness journey and eating it will not automatically slow your results. Let’s break down the nutrition… A single roti has around 120 calories, 15g carbs, […]