Some Context I’m sharing these because it’s important for you to understand what’s in your hands and what isn’t. You hitting 10,000 steps today or 120g protein is totally in your hands. Losing 5kg fat in a month isn’t necessarily. It’s really important you are able to check your efforts against a list so you […]
Tag Archives: goals
Recently I’ve been going through somewhat of a training slump and to be honest I don’t know what to do about it. I am coming up to 10 years of lifting this December and have lots of content planned for you all via this blog and on YouTube – just a side note. But as […]
When I first got into the gym I couldn’t see past gaining size. The first goal I set was to be 100kg by the time I was 21. Funny because I only weighed around 62kg when I first started in the gym aged 17. I just wanted to be big, no idea why looking back. […]
You’ve probably heard it before, remove roti from your diet if fat loss is your goal. I’m here to tell you roti is nothing to be afraid whilst on a fitness journey and eating it will not automatically slow your results. Let’s break down the nutrition… A single roti has around 120 calories, 15g carbs, […]