Tag Archives: clients

Checklists for Optimal Results & Celebrating Small Wins

Some Context I’m sharing these because it’s important for you to understand what’s in your hands and what isn’t. You hitting 10,000 steps today or 120g protein is totally in your hands. Losing 5kg fat in a month isn’t necessarily. It’s really important you are able to check your efforts against a list so you […]

My Client Jatin’s Journey

Ever since being a qualified personal trainer I’ve worked with numerous people, both one to one and online, who have had confidence issues in their personal life as well as in the gym. My client Jatin was no different.   We actually met through one of his friends and roommates who was already my client […]