Tag Archives: psychology

Eat 1 Less Roti a Day – Small Change, Big Impact

If you can find a way to decrease caloric intake without feeling like crap, your chances of success are greater because it’ll be easier to stick with it over the long run. – Christian Thibaudeau Let’s suppose someone eats 3 Rotiya every night as part of their family meal and they have a few pounds […]

The Most Important Dieting Word Nobody Mentions – Adherence

Adherence is a term you’ve probably never heard of before. But if I said to you your success dieting was all down to adherence, does that make it sound more important?  Adherence is essentially your ability to stick to something. So dietary adherence is your ability to stick to your diet and it’s highly important. […]

The Number On The Scale Isn’t Everything

For years I’ve been encouraging people that the number on the scale isn’t everything. This is usually something I say once clients ring me concerned about not moving on scale weight on this weeks weigh in. I encourage them, explain the possibilities and the fact there’s much more to look at. Hopefully they leave the […]

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