Upon choosing and buying a package you will be asked to fill in a thorough questionnaire. This will include 30 items. The questionnaire will cover most of your current lifestyle choices, training experience, likes, dislikes and goals etc.
From there we will go through a Skype consultation so I can ensure I have all the information I need. It gives us a chance to get some facetime too to go over expectations.
I have designed 100’s of routines and can honestly say not one has been repeated. Everybody has different requirements, I have worked with a vast range of people including calisthenics guys, weightlifters, marathon runners, hockey athletes, obese individuals and female figure competitors, all of which had very different requirements.
I pride myself on being able to cater a suitable programme for you and your needs.