What is online personal training and how does it work?

Online personal training is a fairly new phenomenon in the fitness world. These days everything can be bought online and we are used to quick purchases, the fitness world has followed.

Instead of one to one training with me, I send you a tailored workout plan, meal plans and tips. You then go out and make it a part of your lifestyle whilst keeping in touch to show me your progress.

It saves me on a lot of time and logistics issues and allows me to have a far wider outreach so I can help everyone worldwide.